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As a sports studio, ‘STARK’ not only offers exercise
machines for strengthening muscles and increasing
stamina, but also courses which make demands on the
body and soul in equal measure. The current pro-
gramme, for instance, features popular training courses
to improve stamina, such as ‘Drums’ or ‘Stamina
workout’, but there are also courses designed to
strengthen the back, abdomen and pelvic floor, such as
‘Pilates’, ‘Abdomen and back’ or ‘Abdomen 30’. Those
who prefer to train even more intensively can also join
the ‘Bodypump’ course, a barbell training programme.
Besides the various courses, which incidentally are al-
ways changing and can also be adapted to meet the
needs and wishes of the employees, there is, of course,
also the option to train individually on various exercise
machines set up in a circle and have a specially
tailored training plan drawn up under the specialist
guidance of three physiotherapists, Jennifer Wagener,
Tobias Gertz and Ronja Krumbein from the RPP outpatient
therapy centre in Oberberg. A number of cross-training
machines and ergometers are available for stamina
training.
Opening hours:
‘STARK’ is open weekdays from 6 a.m. till midnight
and on Saturday and Sunday from 8 a.m. till
midnight.
It’s official: Global market leader from
southern Westphalia
Harburg-Freudenberger, Freudenberg, Germany
The Chambers of Industry and Commerce in Arnsberg,
Hagen and Siegen have now published the second edi-
tion of the anthology entitled ‘Weltmarktführer und
Bestleistungen aus Südwestfalen’ (‘Global Market
Leaders and the Best Services in Southern West-
phalia’). It features a portrait of 140 companies that
manufacture a product of international relevance which
Fitness training not only builds up strength, but is also fun!
